Time interval between meals and workout

Hi,

I mostly do cardio exercise during workout as my primary aim is weight loss. I wanted to know what should be a minimum time interval between meals and exercise in order to get more positive results. Is it benefitial to drink energy drinks like getorade as compared to water during workouts.


Thanks















I didn't find the right solution from the internet.

References:


www.shapefit.com/forum/viewtopic.php?t=2627


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